Nutrition
Guess what was THE most popular questions on Monday? 🤔
If you’re following my Instagram, you know that last Monday I was with my team at The Continuum South Beach doing a Lifestyle Workshop talking abou...
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Nutrition
What type of dinosaur are you?
The carnivore diet, also referred to as the zero-carb diet, has recently caught fire and believe it or not males and females are following it by ch...
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Nutrition
What’s the Difference Between an Alkaline Diet and an Anti-Inflammatory Diet?
What’s the Difference Between an Alkaline Diet and an Anti-Inflammatory Diet? The key to optimal health comes from choosing anti-inflammatory foo...
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Nutrition
MY CONCENTRATED HEALING SECRET
Hey my friends, here's what I've learned and would love to share with you: Bone broth isn't just broth. And it isn't just soup. It's concentrated h...
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Nutrition
Don’t fall for this TRAPS
10 FAKE HEALTH SNACKS Hey warrior, the last thing I want to see happening to you is having you eat a snack that instead of keeping your metabo...
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Nutrition
NO, YOU'RE NOT FOOD SENSITIVE!
NO, I REPEAT, YOU ARE NOT FOOD SENSITIVE! YOU MIGHT JUST SUFFER FROM "LEAKY GUT" and that's probably why you feel like a food explosion is happenin...
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