What’s the Difference Between an Alkaline Diet and an Anti-Inflammatory Diet?
What’s the Difference Between an Alkaline Diet and an Anti-Inflammatory Diet?
The key to optimal health comes from choosing anti-inflammatory foods and reestablishing an alkaline pH in the body!
Inflammation
-Inflammation is commonly known as the silent killer. Inflammation can build up over the years, often harming your body. Food sensitivities, not necessarily allergies, promote inflammation. Inflammation can also be caused from exceeded bad bacteria within the body, stress, hormonal imbalance, immune system disorders/diseases and a number of environmental factors. Foods that reduce inflammation can help your body naturally reach optimal health.
Alkalinity
- Alkaline is a term related to the PH scale. The pH scale measures how acidic or base a substance is. Acidic meaning acidic and base meaning alkaline. A neutral pH is considered to be 7 and studies have shown that tumor cells shrink at a pH of 7.3 or higher, so a diet based on alkaline foods sounds ideal. More importantly, proper pH indicates that the body contains adequate oxygen and is able to eliminate toxins more efficiently.
SO,
Alkaline eating implies that you are reducing inflammatory foods in your diet and instead you are replacing them with anti-inflammatory foods! An alkaline diet is able to reduces stress in all areas of your body. Remember, reducing unhealthy foods and replacing them with healthier foods that decrease inflammation is the real key to improving your health. This is why it’s important for you to eat foods that have both alkaline and anti-inflammatory properties! Below I have shared with you my top 10 alkaline & anti-inflammatory foods with you:
High Alkaline & Anti-Inflammatory #1: Avocado
Avocado is very nutritious and healthy. Besides being a high alkaline food, avocado is packed with vitamin C, vitamin K, vitamin E, vitamin B, folate, etc. Avocado does not contain cholesterol and sodium. It is also low in saturated fats. Avocado contains oleic acid, a monounsaturated fatty acid, which is known to reduce inflammation.
High Alkaline & Anti-Inflammatory #2: Almonds
Almonds are highly nutritious, high alkaline, and they are packed with important minerals, vitamins, antioxidants, and healthy fats. Some of the health benefits of almonds are lowering blood sugar levels, lowering cholesterol levels, promoting heart health, reducing hunger, and may protect the body from the effects of harmful free radicals, which has shown to reduce inflammation.
High Alkaline & Anti-Inflammatory #3: Broccoli
Broccoli is healthy and is a high alkaline food. Broccoli is a good source of vitamin C, vitamin K, folic acid, iron, potassium, etc. It is known that broccoli, when consumed regularly, helps improve bone health, protects your body from chronic diseases like diabetes, obesity, hypertension, and coronary artery disease, and even helps fight cancer because of its anti-inflammatory and antioxidant properties.
High Alkaline & Anti-Inflammatory #4: Chia seeds
These little seeds are full of omega-3 fatty acids, fiber, and protein. Not only are they anti-inflammatory, they also promote healthy brain function. Chia seeds are loaded with antioxidants, they may reduce blood sugar levels, and they are known for being high alkaline. They are easy to mix with food and may even help reduce hunger.
High Alkaline & Anti-Inflammatory #5: Pineapple
Pineapple contains a special nutrient called bromelain. Bromelain is often used to prevent indigestion and has very powerful inflammatory qualities – so much so that it is approved to treat superficial swelling and inflammation post-surgery. Pineapples are excellent alkaline foods and they contain many vitamins and minerals such as vitamin A & C, calcium, and iron.
High Alkaline & Anti-Inflammatory #6: Turmeric
Turmeric is part of the ginger family and could be the most effective anti-inflammatory ingredient around. Turmeric is also a high alkaline food and its widely known for boosting immunity, balancing hormone levels, may prevent hair loss, encourages digestion and may even promote fat loss.
High Alkaline & Anti-Inflammatory #7: Beets
Beets are very high in both anti-inflammatory and antioxidant properties. Beets have also been linked to lowering blood pressure and are also known for being high alkaline foods. Moreover, beets are low in calories and are a great source of fiber, folate, and vitamin C.
High Alkaline & Anti-Inflammatory #8: Spinach
Spinach is an extremely nutrient-rich vegetable that contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Spinach is best known for its anti-inflammatory properties and for its high alkalinity.
High Alkaline & Anti-Inflammatory #9: Kale
This leafy green contains protein, fiber, vitamin A, C and K, folate, B vitamins, alpha-linoleic acid, and omega-3 fatty acid. This super food has shown to have a variety of antioxidant properties as well as dramatically reduce inflammation. Additionally, kale is easy to mix with a salad and it is also a high alkaline food.
High Alkaline & Anti-Inflammatory #10: Matcha
The antioxidants in matcha may reduce inflammation. Studies suggest the benefits from green tea’s polyphenols – a type of antioxidant – and matcha boasts higher concentrations than steeped green tea. Matcha is not only packed with antioxidants, but also it boosts metabolism, detoxifies the body, is rich in fiber, vitamins and chlorophyll, and is widely known as an alkaline food.
Scientific Article: https://avoidinflammation.com/alkaline-diet-can-help-reduce-inflammation/
NOTICE
The information presented is not intended for the treatment or prevention of disease, nor is it a substitute for medical treatment, nor as an alternative to medical advice.
This publication is presented for information purposes, to increase the public knowledge of developments in the field of overall health, strength and conditioning.
The program outlined herein should not be adopted without a consultation with your health professional.
Use of the information provided is at the sole choice and risk of the reader. You must get your physician’s approval before beginning this or any other exercise or nutrition program. This information is not a prescription. Consult your doctor, nutritionist or dietician for further information.